Home Exercises for back and neck

For back and neck problems it is important that we examine you and possibly treat you. However, this is only half the work! In many cases you also need to change your posture or do some stabilizing exercises for the back and neck. We provide specific exercises for your complaint. But what exercises can you still do at home?

You will find a lot of on the internet, but these links are allright for us:

Core Stability Training - CM
Home Core stability exercises
Advice for back problems

LMent: Osteo & Fysio

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